Trekking is a completely different world of activities when compared with our normal life. Uncertainties have to be faced with courage and determination. To face all these unlike problems, some important tips for a traveler on these adventurous yet demanding terrains are being described below:

• A complete medical check-up prior to start trekking
  
• Toning up of the body and acclimatization should be strictly observed.
  
• Patients of asthma and diabetes should restrict their climb up to 3000 meters above sea level.
  
• In case of any severe sickness, provide first aid and then make arrangements to bring the patient to lower area and to hospital.
  
• Protect the body from changing weathers.
  
• Use well broken comfortable walking shoes.
  
• Collect maximum information about the trek.
  
• Keep all the equipment and food stuff in order.
  
• Camp site should be preferably near the source of drinking water.
  
• Do not camp under trees.
  
• Pitch the tent on an inclined surface and dig a small trench around.
  
• Set off for trek early in the morning, fording a stream will be easier at that time.
  
• After finishing cooking or after packing up the kitchen, extinguish fire completely, especially while camping in forests.
  
• Clean the camp site before setting off and dispose off wastes and litter to protect the natural beauty of the area.
  
• Check the first aid kit before starting off.
  
• Keep a handsome amount of medicines to be distributed in local people.